Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain this belief, evaluate it, and describe why it may or may not be appropriate. Are there other ways to burn fat? If so, what are some of them? How does your knowledge in this area apply to your future training endeavors?This is the exact question as it appears on my final exam. The answer must be at least 250 words. Thank you!!
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