Life and wellbeing comprises of six dimensions namely: emotional, physical, intellectual, spiritual, interpersonal and environmental. The dimensions of life are interrelated as they affect each other directly. Wellness is ever growing and changing therefore, ignoring a dimension is likely to significantly influence quality of life. Physical wellness is the most important dimension as it determines my life quality depending on my personal habits. Emotional wellness is second in importance because it enables me to understand and respond to my thoughts and feelings. Intellectual wellness is third in importance. It enables me challenge my mind and find lasting solution to other dimensions of wellbeing. Interpersonal wellness is fourth in importance. This wellness is described by my personal aptitude in advancing and maintaining satisfying relationship with my emotional and physical health. Spiritual wellness is firth in importance because it plays a big role in guiding and growing my personal ideologies, values and principles. Lastly, environmental wellness is characterized by the quality of my surrounding environment.
Physical, spiritual, emotional and environmental wellness are very vital in maintaining my personal integrity and success in college. Emotional wellness is vital in enabling me cope with the constant daily challenges of life. Emotional wellness functions best when the spiritual wellness is excellent because it enables me establish harmony and peace in life in order to cope with the daily challenges of life. Environmental wellness is of equal importance because a peaceful and quality environment significantly contributes to the Physical, spiritual and emotional wellbeing. Physical wellness is of great importance because a healthy body contributes to excellent emotional and spiritual wellbeing.
My success in college is highly dependent on an excellent state of physical,intellectual and mental health. Physical health refers to a healthy state of physical body free form injuries and illness as well as a healthy studying environment. Intellectual wellness refers to my open mental health that will enable my creativity, ability to think, openness to new ideologies and mastery of new skills. Physical and intellectual wellness gives the body the strength to efficiently learn and acquire new skills. Spiritual and emotional wellness is vital in achieving academic excellence because they give the body the sense of fulfillment, acceptance and sense of personal acceptance.
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